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Beef and mango Jamaican stew

Beef and mango Jamaican stew is a home-style recipe made with Curry Powder, Light Soy Sauce, Vegetable Oil, and Tomato Pur E.

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Beef and mango Jamaican stew

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Zubereitung (Vorschau)

  1. 1

    Long grain rice, cooked according to packet instructions, drained, to serve Place the nutmeg, curry powder, soy sauce, chilli and salt and freshly ground black pepper into a bowl and mix well.

  2. 2

    Add the chunks of beef and mix well to coat evenly in the mixture.

Heat the vegetable oil in a pan until smoking, then fry the meat for 1-2 minutes on all sides, or until golden-brown ...

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