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Beef Burgers with Caramelized Onions

Beef Burgers with Caramelized Onions is built on Bulgur, Olive Oil, Onion Sliced, Sugar, and Balsamic Vinegar. Keep it handy for the next time you cook it.

Ingredients

• 1/3 cup
• 2 tsp
• 4 cup
• 2 tsp
• 2 tsp
• Salt
• 3/4 lb
• 2 tbsp
• 1/4 cup
• 1/4 tsp
• 4
• Split And Toasted
• Lettuce

Method (preview)

1. 1

   In a small bowl, combine the bulgur with 1/2 cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.

2. 2

   In a large non-stick skillet, heat oil over low heat.

3. 3

   Add onions and sugar; saute until the onions are tender and dark golden, about 15 min. Stir in 1/4 cup water and vinegar.

4. 4

   Season with salt and keep warm.

5. 5

   Prepare the grill or preheat the broiler.

6. 6

   In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly.

7. 7

   Shape into four 3/4-inch-thick patties.

8. 8

   Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side.

9. 9

   Blot the patties with paper towels.

10. 10

    Place each patty on a bun, top with the caramelized onions and garnish with lettuce. eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149

11. 11

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini