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Beef, Spinach and Egg Scramble - Carbohydrate: 7.4g (stovetop)

A home-style Beef, Spinach and Egg Scramble - Carbohydrate: 7.4g (stovetop) made with Olive Oil, Onion, Lean Ground Beef, Garlic, and Eggs. Serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 tsp
• 1
• 1 lb
• 1 clove
• 10 oz
• 4
• 1/2 tsp
• 1/4 tsp
• 2 tbsp

Method (preview)

1. 1

   Heat oil in a heavy nonstick skillet over medium high heat.

2. 2

   Saute onion about 3 minutes, stirring often, until softened.

3. 3

   Add ground beef and garlic.

4. 4

   Cook 5 minutes, stirring often to break up meat, until browned.

5. 5

   Add spinach and cook 1 minute, stirring often.

6. 6

   Reduce heat to medium.

7. 7

   Beat eggs, basil, hot sauce and salt and pepper to taste in a medium bowl.

8. 8

   Add egg mixture to skillet and cook about 1 minute, stirring often, until eggs are set.

9. 9

   Sprinkle cheese over top and serve immediately.