Beef Stew With Mango And Pumpkin

Name: Beef Stew With Mango And Pumpkin
Prep time: 120 min
Yield: 6.0
Ingredients: 12.0 ounce Lean Beef; 2.0 teaspoon Olive Oil; 0.5 cup Minced Onion; 2.0 Garlic; 1.5 cup Beef Bouillon; 1.0 cup Chopped Tomatoes With Puree; 1.0 tablespoon Red Wine Vinegar; 0.5 teaspoon Dried Oregano; 0.5 teaspoon Dried Thyme Salt And Pepper Additions; 2.5 cup Pumpkin Cubes Cut Into Inch; 1.0 Medium Carrot; 2.0 cup Mango Cut Into Inch Dice; 0.75 cup Corn Kernels; 0.3333 cup Seedless Raisins To Serve; 3.0 cup Cooked White Rice; 3.0 tablespoon Chopped Fresh Cilantro; 4.0 ounce Nonfat Plain Yogurt; 4.0 tablespoon Nonfat Dry Milk Powder Spinach And Romaine Salad

Beef Stew With Mango And Pumpkin — a community recipe on Potlikkr.

🍽 Serves 6.0

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Ingredients

12.0 oz Lean Beef
2.0 tsp Olive Oil
0.5 cup Minced Onion
2.0 Garlic

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Method (preview)

1
We reduced meat from 2 pounds beef chuck to 6/8-pound of lean, trimmed sirloin;
2
oil from 2 tbsp to 2 tsp. Used golden raisins; balsamic vinegar. Substituted

mango. A winner! 12/15/97

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