Black Bean And Yam Pitas

Name: Black Bean And Yam Pitas
Prep time: 30 min
Yield: 2.0
Ingredients: 1.0 cup Cooked Black Beans; 1.75 cup Sweet Potatoes; 0.5 cup Cooked Rice; 1.0 teaspoon Peanut Oil; 0.75 teaspoon Grated Ginger Root; 1.0 clove Garlic; 1.0 pinch Cayenne; 0.375 cup Chopped Onions; 0.5 teaspoon Ground Cumin; 3.0 tablespoon Chopped Celery; 3.0 tablespoon Chopped Green Bell Pepper; 0.25 teaspoon Fresh Thyme Leaves; 2.0 tablespoon Fresh Orange Juice; 1.0 tablespoon Orange Marmalade; 0.25 teaspoon Grated Orange Peel; 2.0 Large Pita Bread Whole Wheat Stew; 2.0 tablespoon Chopped Vegetables; 0.5 cup Vegetable Broth; 1.0 tablespoon Chutney Cantaloupe; Rice Steamed And Cooled

Black Bean And Yam Pitas — a community recipe on Potlikkr.

🍽 Serves 2.0

🍽️

Ingredients

1.0 cup Cooked Black Beans
1.75 cup Sweet Potatoes
0.5 cup Cooked Rice
1.0 tsp Peanut Oil

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Method (preview)

1
* Chop, dice, etc. other ingredients. Warm the pita, if necessary, so that
2
the pockets will open easily.

Saute ginger and garlic in oil for 1 to 2 minutes.

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