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Black Bean Burgers With Salsa Guacamole

Black Bean Burgers With Salsa Guacamole is built on Bulgur, Boiling Water, Canned Black Beans Drained, Onion Squeezed Dry, and Extra Virgin Olive Oil. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2/3 cup
• 1 1/4 cup
• 15 oz
• 1/2 cup
• 1 tbsp
• 1 tbsp
• 1 clove
• 1/2
• 1/4 tsp
• 1/4 tsp
• 1/4 tsp
• Dash Freshly Ground Black Pepper
• 1/2 cup
• 1 tbsp
• 1
• 1/4 cup
• 1 tsp
• 4
• 1
• 2

Method (preview)

1. 1

   Place bulgur in a small bowl and cover with boiling water.

2. 2

   Let stand 10 minutes.

3. 3

   Drain well.

4. 4

   Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper.

5. 5

   Form bean mixture into 4 patties.

6. 6

   Carefully dredge patties in the cornmeal.

7. 7

   Heat oil in a nonstick skillet over medium heat.

8. 8

   Add patties and cook, turning to brown both sides, about 5 minutes.

9. 9

   While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro.

10. 10

    To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions.