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Black Bean Burgers With Salsa Guacamole

A home-style Black Bean Burgers With Salsa Guacamole made with Bulgur, Boiling Water, Canned Black Beans, Onion, and Extra Virgin Olive Oil. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 2/3 cup
• 1 1/4 cup
• 15 oz
• 1/2 cup
• 1 tbsp
• 1 tbsp
• 1 clove
• 1/2
• 1/4 tsp
• 1/4 tsp
• 1/4 tsp
• 1 dash
• 1/2 cup
• 1 tbsp
• 1
• 1/4 cup
• 1 tsp
• 4
• 1
• 2

Method (preview)

1. 1

   INTRO - One of the great delights of these burgers is their wonderful aroma as they cook.

2. 2

   Place bulgur in a small bowl and cover with boiling water.

3. 3

   Let stand 10 minutes.

4. 4

   Drain well.

5. 5

   Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper.

6. 6

   Form bean mixture into 4 patties. Carefully dredge patties in the cornmeal.

7. 7

   Heat oil in a nonstick skillet over medium heat. Add patties and cook, turning to brown both sides, about 5 minutes.

8. 8

   While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro.

9. 9

   To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions.

10. 10

    Claessens (HP Books, 1997, p.175)