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Black Bean Chili Burgers

Black Bean Chili Burgers comes together with Water, Black Bean Flakes, Boiling Water, Chili Powder, and Red Bell Pepper Chopped. Keep it handy for the next time you cook it.

Ingredients

• 1 cup
• 2 cup
• 1 1/2 cup
• 2 tsp
• 1/2 cup
• 1/2 cup
• 3/4 tsp
• 2 tsp
• 1 cup
• 1/2 cup

Method (preview)

1. 1

   Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes.

2. 2

   Place black bean flakes in a medium-sized bowl. Stir in boiling water.

3. 3

   Cover and let stand 5 minutes.

4. 4

   Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well.

5. 5

   Heat oil in a nonstick skillet.

6. 6

   Cook each bean cake about 2 minutes each side.

7. 7

   Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired.