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Black Bean Chowder

Black Bean Chowder — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Cooked Fat Free Ham
• 1.0 Medium Onion
• 2.0 can Black Beans
• 1.0 can Whole Tomatoes

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Method (preview)

1. 1

   Spray large nonstick saucepan with nonstick cooking spray. Add ham and

2. 2

   onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.