Black Bean Soup With Ham
Black Bean Soup With Ham — uma receita da comunidade no Potlikkr.
Ingredientes
- 1.0 tbsp Olive Oil
- 0.5 cup Chopped Reduced Sodium Lean Ham
- 1.0 Medium Yellow Onion
- 0.5 cup Chopped Green Bell Pepper
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Preparo (prévia)
- 1
Reduce heat to medium-low. Stir in beans and simmer until mixture thickens slightly, about 15 minutes. Stir in parsley and sherry. Remove bay leaves. Ladle soup into individual bowls. Serve immediately.
- 2
Variation: substitute one can of white beans for one can of black beans. Remember: use a slotted spoon to remove and discard the bay leaves from the soup. Bay leaves are used exclusively for flavor - they should not be eaten.
Per serving: Calories 209 (16% from fat), Carbohydrates 30g, Protein 15g, Sodium 140mg Fat 4g, Cholesterol 6mg
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