← All recipes

Black sea bass fillet with spicy broccoli rice

Black sea bass fillet with spicy broccoli rice comes together with Vegetable Oil, Soy Sauce, Balsamic Vinegar, and Clear Honey. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 tbsp
• 1 tbsp
• 2 tbsp
• 1 tsp

Method (preview)

1. 1

   For the spicy broccoli rice, cook the rice in boiling salted water, according to packet instructions. Drain.

2. 2

   Heat the vegetable oil in a frying pan.

3. 3

   Add the chilli and broccoli and stir-fry for 2-3 minutes.

4. 4

   Add the cooked rice, parsley and soy sauce and stir together.

5. 5

   Spoon the rice onto a serving plate and keep warm.

6. 6

   For the sea bass, heat the oil in another frying pan.

7. 7

   Place the sea bass fillet into the pan, skin-side down, and fry for three minutes.

8. 8

   Add the balsamic vinegar, sesame seeds and honey.

9. 9

   Turn the fish over and cook for another 2-3 minutes, or until the fish is completely cooked through.

10. 10

    To serve, place the sea bass on the plate next to the rice and sprinkle over the chopped fresh chives.