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Black Skillet Beef with Greens and Red Potatoes

Make Black Skillet Beef with Greens and Red Potatoes at home with Top Round Beef, Paprika, Oregano, Chili Powder, and Garlic Powder. Serves 6. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 1 tbsp
• 1 1/2 tsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp
• 1/8 tsp
• 1/8 tsp
• 8
• 3 cup
• 2 cup
• 2

Method (preview)

1. 1

   Partially freeze beef. Thinly slice across the grain into long strips 1/8- inch thick and 3 inches wide.

2. 2

   Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper and dry mustard. Coat strips of meat with spice mixture.

3. 3

   Spray large, heavy skillet with nonstick spray coating. Preheat pan over high heat.

4. 4

   Add meat; cook, stirring for 5 minutes.

5. 5

   Add potatoes, onion, broth and garlic.

6. 6

   Cook covered, over medium heat for 20 minutes.

7. 7

   Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.

8. 8

   Serve in large serving bowl, with crusty bread for dunking.

9. 9

   Yields 6 servings. Serving Size: 7 ounces

10. 10

    Source; National Lung Heart and Blood Association

11. 11

    A heart-healthy one-dish meal that is made with lean top round beef; lots of vegetables; and a spicy, low sodium herb mixture.

12. 12

    Contributed to the FareShare Gazette by Chupa; 18 February 2007. www.fareshare.net