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Blackened Chicken Strips On Pasta W/Cajun Sauce

Blackened Chicken Strips On Pasta W/Cajun Sauce is a chicken recipe made with Garlic Powder, Onion Powder, Pepper, Garlic Minced, and Onion Minced. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tsp
• 1 tsp
• 1/8 tsp
• 1 clove
• 2 tbsp
• 1 1/2 cup
• 8 oz

Method (preview)

1. 1

   To make Cajun spice, mix paprika, garlic powder, onion powder, pepper, and fines herbes. Set aside.

2. 2

   Put the chicken breasts between 2 pieces of wax paper and pound to flatten.

3. 3

   Spray a very hot cast-iron pan with vegetable spray and then quickly fry breasts for 4 to 6 minutes, or until done.

4. 4

   Remove breasts and slice into thin strips.

5. 5

   Set aside.

6. 6

   Saute garlic and onion in a small pan that has been sprayed with vegetable spray, until onion is soft.

7. 7

   Add broth, tomato, wine, fresh herbs and 1/4 teaspoon of the Cajun spice.

8. 8

   Simmer for 8 minutes.

9. 9

   Season with salt to taste.

10. 10

    Meanwhile cook pasta, drain, and place on a platter. Lay chicken on pasta and then drizzle with sauce.