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Blender Pancakes

Blender Pancakes — une recette communautaire sur Potlikkr.

Ingrédients

• 0.75 cup Wheat Berries
• 1.0 cup Skim Milk
• 2.0 Eggs
• 0.25 cup Vegetable Oil

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Méthode (aperçu)

1. 1

   Nutritional Analysis: One pancake provides 100 calories, 3 g protein, 7 g carbohydrates, 7 g fat, 44 mg cholesterol, .5 g dietary fiber, 90 mg calcium, 63 mg potassium and 217 mg sodium.

2. 2

   *Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone: 1-800-372-4422. Also look for wheat berries in large grocery, bulk and health food stores.