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Bombay Chicken

A home-style Bombay Chicken made with Skinless Boneless Chicken Breast, Whole Wheat Flour, Curry Powder, Paprika, and Italian Seasoning. About 1 hr from start to finish for 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 4
• 1 tbsp
• 1/2 tsp
• 1 tsp
• 1/2 tsp
• 1 1/2 tsp
• 2 tbsp
• 2 tbsp
• 2 clove
• 1 cup
• 2 cup
• 1 cup
• 1 tbsp
• 10 1/2 oz
• 2 cup

Method (preview)

1. 1

   Cut filets in 2" cubes.

2. 2

   In heavy bag, combine flour, 1/2 t curry powder, paprika, italian seasoning and chicken pieces tossing to coat chicken thoroughly.

3. 3

   In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for about 10 min, until chicken is no longer pink inside.

4. 4

   Remove from pan.

5. 5

   Preheat oven to 350 deg F.

6. 6

   Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min or until the garlic and onion begin to color.

7. 7

   Stir in apples, remaining 1 t curry, raisins, lemon juice and oranges with juice.

8. 8

   Cover and cook over med heat for 10 min.

9. 9

   Remove skillet from heat. Set aside 1 C of the fruit mixture for topping; stir cooked rice into remaining fruit mixture.

10. 10

    Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and casserole is golden brown.

11. 11

    This is EXCELLENT!!

12. 12

    Cal 314

13. 13

    Fat 3.5g

14. 14

    Chol 64mg

15. 15

    Fiber 5.1g

16. 16

    Sodium 121mg

17. 17

    CFF 10%