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Brazil And Bulgar Wheat Burgers

Brazil And Bulgar Wheat Burgers comes together with Olive Oil, Onions, Celery Sticks, Garlic, and Bulgar Wheat. Serves 4. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 tbsp
• 2
• 2
• 2
• 125 g
• 250 g
• 300 ml
• 2 tbsp
• 2 tbsp
• 2 tsp
• 1

Method (preview)

1. 1

   Heat oil and add the onion, garlic and celery - saute until soft.

2. 2

   Add the nuts and Bulgar wheat and saute for a couple of minutes until golden brown.

3. 3

   Add the stock and simmer until the liquid is absorbed.

4. 4

   Stir in tomato puree, parsley, herbs and the egg.

5. 5

   Season with salt and pepper and leave until cool enough to handle.

6. 6

   Shape into 'burgers' and either cook in oven at 400F/200C/Gas 6 for 15 to 20 minutes until heated through or cook in frying pan.

7. 7

   Place in burger buns with your favorite garnishes - I like cooked onion rings, lettuce, cheese and fresh tomato.

8. 8

   Take tablespoon sized amounts of mixture and fry in some oil until gold to dark brown.

9. 9

   Put inside lightly warmed Pita bread with some salad and Chilli sauce.

10. 10

    You can substitute your favorite nuts for the Brazils.