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Broccoli And Cheese Frittata

Broccoli And Cheese Frittata is a breakfast recipe made with Oil, Egg Substitute Egg Substitute, Fresh Basil Or Dried, Reduced Sodium Soy Sauce, and Cooked Red Skinned Potatoes. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/2 tsp
• 1 1/2 cup
• 1 tbsp
• 1/2 tsp
• 1/2 cup
• 1 cup
• 1/4 cup
• 1 tbsp
• 1/3 cup
• 1 pinch

Method (preview)

1. 1

   Preliminaries: To cook the broccoli and potatoes, steam them until just tender when pierced with a sharp knife or skewer, about 5 minutes.

2. 2

   If the broccoli is ready first, remove it with tongs and cook the potatoes a few minutes longer.

3. 3

   Heat oil in a large non-stick frying pan with a heatproof handle over medium heat.

4. 4

   In a large bowl, whisk together the egg substitute, basil and soy sauce.

5. 5

   Add to the heated pan.

6. 6

   As the eggs cook, gently push the outer edges toward the center with a spatula until eggs are about half set.

7. 7

   Do not stir.

8. 8

   Sprinkle with potatoes, broccoli, pimentos and green onions.

9. 9

   Place pan under broiler, 5-6 inches from heat. Broil 2-3 minutes.

10. 10

    Sprinkle with the cheese and broil 2 minutes more, or until the cheese is melted. Sprinkle with pepper. Slice into wedges; serve immediately.