← All recipes

Broccoli and Mushrooms in Oyster Sauce

Broccoli and Mushrooms in Oyster Sauce comes together with Broccoli, Vegetable Oil, Garlic Water Or Chicken Stock, Mushrooms, and Oyster Sauce. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 bunch
• 2 tbsp
• 1 tbsp
• 1/2 lb
• 2 tbsp

Method (preview)

1. 1

   Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds.

2. 2

   Add broccoli, stir-fry rapidly until the broccoli is covered in oil.

3. 3

   When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.

4. 4

   Toss in mushrooms, stir, add oyster sauce, stir, cover and simmer at medium heat two minutes. Serve.

5. 5

   Nutr. Assoc.: 0