Broccoli And Rice Etuvee

Name: Broccoli And Rice Etuvee
Prep time: 50 min
Yield: 2.0
Ingredients: 1.0 teaspoon Peanut Oil; 0.5 cup Brown Rice; 1.25 cup Fat Free Chicken Broth; 0.25 teaspoon Red Pepper Flakes; 6.0 ounce Broccoli; 1.0 ounce Swiss Cheese Lowfat

Broccoli And Rice Etuvee — a community recipe on Potlikkr.

🍽 Serves 2.0

🍽️

Ingredients

1.0 tsp Peanut Oil
0.5 cup Brown Rice
1.25 cup Fat Free Chicken Broth
0.25 tsp Red Pepper Flakes

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Method (preview)

1
[14.4% CFF] Each serving of 3/4 cup: 260 cals, 4.6 g fat. | Prep 5 mins ~ Cook
2
45

Prep: Heat half the oil in a small, sturdy saucepan. When it is hot, add the

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