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BROWN RICE & LENTIL STEW

BROWN RICE & LENTIL STEW — uma receita da comunidade no Potlikkr.

Ingredientes

• 0.75 cup Uncooked Brown Rice
• 0.5 cup Dry Lentils
• 0.5 cup Chopped Onions
• 0.5 cup Sliced Celery

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Preparo (prévia)

1. 1

   Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf.

2. 2

   Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat * 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol