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Brown Rice, Bean And Okra Chili

Brown Rice, Bean And Okra Chili comes together with Vegetable Cooking Spray, Sweet Onion, Green Bell Pepper, Celery Freshly Ground Black Pepper, and Garlic. About 40 min from start to finish for 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• Vegetable Cooking Spray
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 4 clove
• 28 oz
• 10 oz
• 1/2 cup
• 15 oz
• 1 tbsp
• 1/4 cup
• 1 pinch
• 2
• 1/4 tsp
• 1 1/2 cup
• 10 oz

Method (preview)

1. 1

   Stovetop (40 mins)

2. 2

   Spray a 4-qt pan, heat over medium, and add the onion, pepper and celery.

3. 3

   Season with pepper and garlic. Cook stirring until *crisp-tender* (4 to 5 mins).

4. 4

   Add the tomatoes, juice, beans, parsley, oregano, hot pepper (sauce or flakes), bay, and orange.

5. 5

   Bring to a boil over high heat. Add rice. Reduce heat to low to simmer and cook the rice (about 20 to 25 mins).

6. 6

   Continue cooking for added flavor or add okra and cilantro now; simmer, covered, about 10 minutes (less if okra is thawed).

7. 7

   A crockpot can be used to simmer and cook the rice on low. Total time: about 2hrs.