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Brown Rice Pilaf With Vegetables And Garlic

This Brown Rice Pilaf With Vegetables And Garlic recipe uses Olive Oil, Onion, Brown Rice, Water, and Fresh Green Beans. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 cup
• 1 1/2 cup
• 3 cup
• 1 cup
• 1/3 cup
• 2 tsp

Method (preview)

1. 1

   Heat oil heavy large skillet over low heat.

2. 2

   Add onion; saute until golden and tender, about 10 minutes.

3. 3

   Add rice and garlic; saute 1 minute.

4. 4

   Add 3 cups water and salt; bring to boil.

5. 5

   Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.

6. 6

   Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice.

7. 7

   Cover and cook until vegetables are crisp-tender, about 10 minutes.

8. 8

   Remove from heat.

9. 9

   Stir in red bell pepper and sesame seeds.

10. 10

    Mix in soy sauce.

11. 11

    Toss to coat.