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BulghurMeatBalls With Fresh Vegetable Sauc

Make BulghurMeatBalls With Fresh Vegetable Sauc at home with Bread Crumbs Whole Wheat, Salt, Onions Green Chopped, Apple Juice Divided, and Carrots Sliced. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 1/2 tsp
• 1/4 cup
• 1 3/4 cup
• 1 cup
• 1 cup
• 1/2 tsp
• 2 1/2 cup

Method (preview)

1. 1

   Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green onions, coriander, and thyme.

2. 2

   Shape mixture into 1 1/2-inch balls.

3. 3

   Bake on a cookie sheet sprayed with vegetable spray for 10 minutes on each side.

4. 4

   In a large skillet over medium-high heat, combine vegetable stock and 1 1/3 c apple juice; bring to a boil.

5. 5

   Reduce heat to low; add carrots and cook 3 minutes.

6. 6

   Add green pepper strips; cook 4 to 6 minutes longer, or until vegetables are tender-crisp.

7. 7

   In small bowl. combine cornstarch and 3 tablespoons apple juice; blend well.

8. 8

   Add to vegetable mixture; cook 2 to 3 minutes, or until thickened, stirring often.

9. 9

   Add ground pepper; mix well.

10. 10

    To serve, spoon hot cooked rice onto large platter; place bulghur “meat”balls on rice and pour hot vegetable mixture over “meat”balls.