← All recipes

Bulgur Salad with Chickpeas, Roasted Peppers and Spiced Cumin Dressing

A home-style Bulgur Salad with Chickpeas, Roasted Peppers and Spiced Cumin Dressing made with Fine Grain Bulgur, Boiling Water, Fresh Lemon Juice, Honey, and Ground Cumin. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 1/2 cup
• 3 cup
• 3 tbsp
• 1 tsp
• 1 tsp
• 1/2 tsp
• 1/4 cup
• 1 can
• 6 oz
• 1/4 cup
• 1
• 4

Method (preview)

1. 1

   Stirring occasionally, until the bulgur has softened, 15 to 20 minutes.

2. 2

   Drain the bulgur, shaking the strainer and gently pressing out excess moisture. Return the bulgur to the bowl.

3. 3

   Meanwhile, whisk the lemon juice, honey, cumin, cayenne and 1/2 teaspoon salt together in a small bowl.

4. 4

   Whisk in the oil until the dressing is smooth.

5. 5

   Add the chickpeas, roasted peppers and parsley to the bowl with the drained bulgur; stir to combine.

6. 6

   Drizzle the dressing over the bulgur mixture and toss to combine.

7. 7

   Line each individual plate with several lettuce leaves.

8. 8

   Serve.

9. 9

   A late-season tomato salad or saut�ed cherry tomatoes with Indian flavors complete this meal.

10. 10

    Contributed to the FareShare Gazette by Chupa; 4 December 2006. www.fareshare.net