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Bulgur Salad with Raisins and Pumpkin Seeds - AICR

Bulgur Salad with Raisins and Pumpkin Seeds - AICR is built on Bulgur Wheat, Boiling Water, Celery Rib, Green Bell Pepper, and Canned Chickpeas Or Crumbled Feta Cheese. Serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 cup
• 2 cup
• 1
• 1
• 1 cup
• 1/2
• 1 cup
• 1/3 cup
• 1
• 3 tbsp

Method (preview)

1. 1

   Place bulgur in large bowl.

2. 2

   Add water.

3. 3

   Let stand until bulgur is al dente, about 20 minutes.

4. 4

   Drain well in strainer, pressing gently on bulgur to remove most of the moisture.

5. 5

   Transfer bulgur to dry serving bowl.

6. 6

   Add celery, bell pepper, chickpeas or cheese if desired, apple, parsley and raisins.

7. 7

   Stir to combine.

8. 8

   Add lemon juice and oil.

9. 9

   Toss with fork to coat well.

10. 10

    Season with salt and pepper, if desired.

11. 11

    Just before serving, toss with pumpkin seeds.

12. 12

    Contributed to the FareShare Gazette by Chupa; 19 December 2006. www.fareshare.net