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Cajun sea bass with herb dressing and chilli rice

Make Cajun sea bass with herb dressing and chilli rice at home with Vegetable Oil, Soy Sauce, Olive Oil, and Cayenne Pepper. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 tbsp
• 1 tbsp
• 1 tbsp
• 1/4 tsp
• 1 tbsp
• 3 tbsp

Method (preview)

1. 1

   For the chilli rice, cook the rice in boiling salted water, according to packet instructions. Drain.

2. 2

   Heat the oil in a frying pan, add the chilli and cook for one minute.

3. 3

   Add the rice, parsley and soy sauce and cook for a further minute, then remove from the heat and set aside.

4. 4

   For the sea bass, place the fillet onto a non-stick baking sheet.

5. 5

   Drizzle over the olive oil and season with the cayenne pepper and soy sauce.

6. 6

   Place in the oven to bake for 7-8 minutes, or until the fish is completely cooked though.

7. 7

   For the dressing, mix the herbs and oil together in a small bowl.

8. 8

   To serve, spoon the chilli rice onto a plate. Place the sea bass on top and drizzle over the dressing.