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Candied Yams

Candied Yams is built on Med Sweet Potatoes, Water, Lemon Rind, Fresh Lemon Juice, and Ground Cinnamon. Serves 7. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 6
• 1/2 cup
• 1/4 cup
• 1 tbsp
• 2 tbsp
• 2 tsp
• 2 tsp

Method (preview)

1. 1

   Preheat oven to 350F.

2. 2

   Place potatoes in a large Dutch oven, and cover with water; bring to a boil.

3. 3

   Reduce heat, and simmer 20 min. Drain; let cool.

4. 4

   Peel and slice potatoes.

5. 5

   Layer slices in a 13x9" baking dish coated with cooking spray.

6. 6

   Combine sugar and next 5 ingredients; stir well.

7. 7

   Drizzle syrup over potatoes.

8. 8

   Cover and bake at 350F for 40 min or until tender.

9. 9

   Spoon syrup over potatoes before serving.

10. 10

    Serving Size: 1 C

11. 11

    Points: 4

12. 12

    Exchanges: 3 1/2 Starch

13. 13

    This was very good. Quite nice flavor.

14. 14

    NOTES: Cal 147.4

15. 15

    Total Fat 0.3g

16. 16

    Sat Fat 0.1g

17. 17

    Carb 35.9g

18. 18

    Fib 2.9g

19. 19

    Pro 1.4g

20. 20

    Sod 17g

21. 21

    CFF 1.5%