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Caraway-Swiss Chicken On Spinach

A home-style Caraway-Swiss Chicken On Spinach made with Skim Milk, Chicken Bouillon Granules, Pepper, Nonfat Processed Swiss Cheese Torn Into, and Hot Sauce. Keep it handy for the next time you cook it.

Ingredients

• 1 lb
• 3/4 cup
• 1 1/2 tsp
• 1/8 tsp
• 2 oz
• 1 dash

Method (preview)

1. 1

   Cook spinach according to package directions; drain well.

2. 2

   Divide among 4 au gratin baking dishes.

3. 3

   Meanwhile, spray a COLD large skillet with nonstick coating.

4. 4

   Add chicken.

5. 5

   Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally.

6. 6

   Place chicken atop spinach.

7. 7

   Keep warm.

8. 8

   For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.

9. 9

   Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve.

10. 10

    To FREEZE: Cool; cover with foil; label and freeze.

11. 11

    Conventional oven: Bake frozen casserole, covered at 375° F for 45-50 min or until hot.

12. 12

    Microwave: Remove foil from frozen casserole; cover with vented plastic wrap.