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Caraway-Swiss Chicken on Spinach

Make Caraway-Swiss Chicken on Spinach at home with Frozen Spinach, Boneless Skinless Chicken Breasts, Skim Milk, Cornstarch, and Chicken Bouillon Granules. About 30 min from start to finish for 4. Keep it handy for the next time you cook it.

Ingredients

• 10 oz
• 1 lb
• 3/4 cup
• 2 tsp
• 1 1/2 tsp
• 1/4 tsp
• 1/8 tsp
• 2 oz
• Dash Hot Sauce Sauce

Method (preview)

1. 1

   Cook spinach according to package directions; drain well.

2. 2

   Divide among 4 au gratin baking dishes.

3. 3

   Meanwhile, spray a COLD large skillet with nonstick coating.

4. 4

   Add chicken.

5. 5

   Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally.

6. 6

   Place chicken atop spinach.

7. 7

   Keep warm.

8. 8

   For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.

9. 9

   Cook and stir till thickened and bubbly.

10. 10

    Add cheese and tabasco; stir till melted.

11. 11

    Pour atop chicken and serve. per serving: 192 Kcal 2.

12. 12

    To FREEZE: Cool; cover with foil; label and freeze.

13. 13

    Conventional oven: Bake frozen casserole, covered at 375� F for 45-50 min or until hot.

14. 14

    Microwave: Remove foil from frozen casserole; cover with vented plastic wrap.

15. 15

    CFF 694mg Na

16. 16

    The chicken bouillon granules are adding a significant amount of sodium.

17. 17

    That adds 17 Kcal and 52mg Na per serving.

18. 18

    Nutr. Assoc.: 3472 0 0 0 2570 0 0 0 0