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Carol's Garbanzo Pate - Vegan

Carol's Garbanzo Pate - Vegan is built on Ingredients, Whole Wheat Flour, Nutritional Yeast, Lemon Juice, and Raw Potato. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• Ingredients
• 1 can
• 1/2 cup
• 1 tbsp
• 1/2 cup
• 2 tbsp
• 1
• 4 stalk
• 1
• 1
• 1 1/2 cup
• 1 tsp
• 1 tsp
• 1 tsp
• 1 tsp
• 1 tsp

Method (preview)

1. 1

   Mix all ingredients together.

2. 2

   Pour into a 9-inch square pan; it looks a bit soupy but don't worry.

3. 3

   Bake at 350 degrees F. for one hour (+ 15-20 minutes) until golden brown.

4. 4

   The top will be firm, but inside will still be liquidy - this is OK, as it cools to a pate-like consistency.

5. 5

   Refrigerate and serve cold.

6. 6

   Use this on vegan crackers or as a spread for sandwiches.

7. 7

   Hope you like it.

8. 8

   Contributed to the FareShare Gazette by Chupa; 16 February 2006. www.fareshare.net