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Carrot And Bran Muffins

Carrot And Bran Muffins comes together with Whole Wheat Flour, Lite Salt Or Less, Carrots, Skim Milk, and Canola Oil. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 cup
• 1/2 tsp
• 1 cup
• 3/4 cup
• 3 tbsp

Method (preview)

1. 1

   Preheat oven to 400 degrees.

2. 2

   In bowl mix the first 6 ingredients (top three each side).

3. 3

   Add carrots, fruit and nuts, and distribute evenly.

4. 4

   Make a well in the center.

5. 5

   In another bowl beat egg whites lightly and mix in milk, molasses and oil.

6. 6

   Pour all at once into dry ingredients and stir just to moisten.

7. 7

   Pour into lightly oiled or paper lined muffin tins about 3/4 full.

8. 8

   Bake for 15-20 minutes.

9. 9

   ~------------- ~-- The New American Diet by Connor &