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Carrot-Wheat Berry Salad with Cumin and Raisins - CL

Make Carrot-Wheat Berry Salad with Cumin and Raisins - CL at home with Uncooked Wheat Berries, Salt, Carrots, Fresh Lemon Juice, and Ground Cumin. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 1 1/2 tsp
• 2 lb
• 1/2 cup
• 2 tsp
• 2 tsp
• 1/4 tsp
• 2 clove
• 1/3 cup
• 2 tbsp
• 3 tbsp
• 2 tbsp

Method (preview)

1. 1

   Place wheat berries and 1/2 teaspoon salt in a medium saucepan; cover with water to 2 inches above wheat berries.

2. 2

   Bring to a boil.

3. 3

   Reduce heat, cook, uncovered, 50 minutes or until wheat berries are tender.

4. 4

   Drain.

5. 5

   Cook half of carrots in a large pot of boiling water 2 minutes or until crisp-tender.

6. 6

   Remove with a slotted spoon.

7. 7

   Rinse with cold water, and drain.

8. 8

   Repeat procedure with remaining carrots.

9. 9

   Combine carrots and wheat berries in a large bowl; add 1 teaspoon salt, juice, cumin, paprika, pepper and garlic.

10. 10

    Cover and refrigerate 1 hour or until chilled.

11. 11

    Stir in the raisins and oil and toss well to combine.

12. 12

    Sprinkle with parsley and cilantro.

13. 13

    Serving size: about 2/3 cup.

14. 14

    Make and chill up to 2 days ahead; sprinkle with herbs just before serving.

15. 15

    Contributed to the FareShare Gazette by ChupaBabi; 5 February 2004. www.fareshare.net