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Catfish Florentine With New Orleans Style (Fried)

A home-style Catfish Florentine With New Orleans Style (Fried) made with Catfish Fillets, Lowfat Buttermilk, Hot Sauce Step, Cornmeal White, and Flour. Ready in about 1 hr 10 min, it serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 lb
• 1 cup
• 1 tbsp
• 1/2 cup
• 1/2 cup
• 1 tsp
• 2 tbsp
• 1
• 1 cup
• 2 tbsp
• 1 dash
• 1 dash
• 1 tsp
• 1/4 cup

Method (preview)

1. 1

   [1] Marinate catfish in buttermilk and Tabasco sauce for 1 hour (in refrigerator).

2. 2

   [2] Dredge fish in mixture of cornmeal, flour and Cajun spice blend.

3. 3

   Let rest about 5 minutes.

4. 4

   Fry fish in oil for 2 to 3 minutes per side.

5. 5

   Set aside and keep warm.

6. 6

   [3] For the sauce, saute onion in olive oil until soft; add fresh chopped spinach, lemon juice, Worcestershire sauce, black pepper, garlic, and wine.

7. 7

   Cover and simmer 2 to 3 minutes. Serve over fish fillets.