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Chicken And Asparagus Stir-fry

Chicken And Asparagus Stir-fry is built on Skinless Boneless Chicken Breast, Soy Sauce, Cornstarch, Fresh Ground Pepper, and Asparagus. It takes about 20 min and serves 4. Keep it handy for the next time you cook it.

Ingredients

• 3/4 lb
• 1 tbsp
• 2 tsp
• 1/4 tsp
• 2 cup
• 1 1/2 cup
• 4
• 1
• 2 tsp
• 1 tbsp
• 2 clove
• 1/4 cup

Method (preview)

1. 1

   Cut chicken into strips. In small bowl, combine soy sauce, cornstarch and pepper, stir in chicken and set aside.

2. 2

   In microwaveable casserole, cover and cook asparagus, celery, onions and red pepper with 1 teaspoon water on HIGH for 3 minutes or until vegetables are barely tender.

3. 3

   In wok or large nonstick skillet, heat oil over medium-high heat; stir-fry ginger and garlic for 30 seconds.

4. 4

   Add chicken and cook for 5 minutes or until all pink has disappeared.

5. 5

   Add vegetable mixture and broth; cook and stir for 3 minutes or until all ingredients are heated.

6. 6

   "More Choice Menus (Canadian Diabetes Association)"

7. 7

   S(Typed, Formatted & W.W. Points added)

8. 8

   "5 cups"

9. 9

   T(Cook Time)

10. 10

    NOTES: Nutritional Data as per cookbook

11. 11

    Fibre, 220mg sodium.

12. 12

    WW Points - (3.5 Points)