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Chicken and black bean quesadillas

Chicken and black bean quesadillas is built on Skinless Boneless Chicken Breasts Cooked, Green Bell Peppers Sliced, Red Onion Sliced, Chili Powder, and Olive Oil. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 1 cup
• 1 cup
• 1 tsp
• 1 tsp
• 2 cup
• 1 1/2 cup

Method (preview)

1. 1

   Heat oven to 375F. Cut chicken into 1/2-inch slices.

2. 2

   In a nonstick skillet over medium heat, saute peppers, onions and chili powder in hot oil until vegetables are slightly softened, about 3 minutes.

3. 3

   Remove from heat.

4. 4

   Place 4 tortillas on a large baking sheet.

5. 5

   Evenly spread beans over tortillas.

6. 6

   Top with pepper mixture, chicken and cheese.

7. 7

   Top each with remaining tortillas and press down lightly.

8. 8

   Bake until heated through and cheese is melted, about 15 minutes.

9. 9

   Cut each quesadilla into quarters and serve with salsa, sour cream and cilantro.

10. 10

    Per 1/2 quesadilla 341 calories, 9.1 g fat (24%)

11. 11

    NOTES: Makes 4 quesadillas. Calorie count omits salsa and sour cream. Serve with Quick cherry tomatoes (see recipe).