← All recipes

Chicken And Fresh Grapefruit Stir Fry

Chicken And Fresh Grapefruit Stir Fry is built on Grapefruit, Pineapple Chunks, Cornstarch, Soy Sauce Low Sodium, and Skinless Boneless Chicken Breasts. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1
• 8 oz
• 1 tbsp
• 1 tsp
• 2
• 1
• 1/2 tsp
• 1/4 lb
• 2

Method (preview)

1. 1

   Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid.

2. 2

   Combine with cornstarch and soy sauce.

3. 3

   Rinse chicken breasts and pat dry; remove any excess fat.

4. 4

   Cut into thin strips.

5. 5

   In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 minutes, or until lightly brown.

6. 6

   Add the snow peas and cornstarch mixture and cook, stirring until thickened.

7. 7

   Add grapefruit, pineapple and green onions and cook until evenly heated.

8. 8

   Filename /mcfiles/aicr0797.txt available at http://wizard.ucr.edu/~phannema |

9. 9

   NOTES: Grapefruit instead of oranges and good!