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Chicken And Noodles In Sesame Ginger Dressing

Chicken And Noodles In Sesame Ginger Dressing is built on Poached Chicken Breast Meat, Cucumber, Green Onions Chopped Fresh Garlic, and Fat Free Tangy Ginger Dressing. Serves 2. Scale it up or down for the number of people at the table.

Ingredients

• 7 oz
• 1
• 1/4 cup
• 6 tbsp
• 2 tbsp

Method (preview)

1. 1

   Cook your choice of pasta until done. Drain and run cold water over noodles.

2. 2

   Drain thoroughly.

3. 3

   Coarsely shred half the cucumber. (Remove peel if using waxed.) Thinly slice the remainder.

4. 4

   Warm the bottled dressing gently in the microwave (1 minute, 30% power).

5. 5

   Add peanut butter and stir well.

6. 6

   Add the grated cucumber with it's juice.

7. 7

   Add more bottled dressing to thin, if necessary.

8. 8

   Season to taste.

9. 9

   Toss chicken, sliced cucumber, green onions, garlic, pasta and dressing; mix well.

10. 10

    Chop cilantro and sprinkle on top.

11. 11

    Let it sit for at least 5 minutes before serving at room temperature.

12. 12

    Each: 679 cals, 13% cff, 10g fat, 5g fiber.

13. 13

    "Use leftover (cooked) chicken in this Asian pasta salad with cucumber"

14. 14

    NOTES: Poached chicken: cook skinless boneless chicken breast in a mixture of water and white wine or vermouth to cover.

15. 15

    Cook until done, about 15 minutes.

16. 16

    Cool and drain and shred.

17. 17

    Uses cooked chicken, fresh cucumber and scallions. optional cilantro.

18. 18

    Offhand- salt and pepper, peanut butter, bottled salad dressing, garlic, pasta