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Chicken and Veggie Stir-fry For 1

Chicken and Veggie Stir-fry For 1 comes together with Chicken Breast, Olive Oil, Dark Sesame Oil, Teriyaki Sauce, and Cornstarch. Serves 1. Scale it up or down for the number of people at the table.

Ingredients

• 1
• 1 tbsp
• 1 tsp
• 1 tbsp
• 2 tsp

Method (preview)

1. 1

   Cut veggies into bite-size pieces.

2. 2

   Flatten chicken breast, de-nerve it and cut it into strips about 2 inches long, along the grain.

3. 3

   Heat oil in a heavy pan (wok style).

4. 4

   On high heat, fry chicken strips.

5. 5

   When golden, set aside.

6. 6

   In the same pan, stir-fry veggies until cooked but still slightly crunchy.

7. 7

   Add to the pan 2 teaspoons cornstarch mixed with some water.

8. 8

   Stir.

9. 9

   Add Teriyaki Sauce and chicken strips.

10. 10

    Mix well over medium heat.

11. 11

    Season to taste (salt and pepper).

12. 12

    Serve with steamed rice.

13. 13

    Nutr. Assoc.: 0 0 0 0 0 0 0 0 0