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Chicken Barley Soup (Low Calorie)

Chicken Barley Soup (Low Calorie) — Potlikkr 커뮤니티 레시피.

재료

• 3.0 lb Chicken
• 0.5 cup Barley
• 9.0 cup Water
• 2.0 tbsp Lemon Juice

+ 재료 9개 더 — 무료 가입하고 모두 보기.

조리법 (미리보기)

1. 1

   Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top.

2. 2

   Remove fat. Remove skin and bones from chicken, discard. Cut chicken into bite-sized pieces, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.) Return broth to saucepan. Chop reserved celery stalks, add to broth with chopped onion, carrot, parsley, barley, lemon juice, seasonings.