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Chicken Chili with Black Beans (Prevention)

Chicken Chili with Black Beans (Prevention) is built on Chicken Breast, Garlic, Tomatoes, Black Beans, and Onions. Serves 5. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingrediënten

• 3/4 lb
• 2
• 28 oz
• 1 1/2 cup
• 1 cup
• 1 cup
• 1 cup
• 1
• 4 tsp
• 1/2 tsp
• 8 oz

Bereiding (voorbeeld)

1. 1

   Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute.

2. 2

   Add chicken and garlic; saute until chicken is lightly browned, about 3 minutes.

3. 3

   Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder and oregano.

4. 4

   Bring to a boil.

5. 5

   Reduce heat to low.

6. 6

   Cover and simmer, stirring occasionally, for 15 minutes.

7. 7

   Add squash.

8. 8

   Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

9. 9

   Black bean a.k.a. frijoles negros or turtle beans team with yellow squash, sweet green peppers, and tomatoes to add color to this chunky chicken dish.

10. 10

    Contributed to the FareShare Gazette by Chupa; 8 March 2007. www.fareshare.net