Chicken Etouffee (Low Fat Version)

Name: Chicken Etouffee (Low Fat Version)
Yield: 12.0
Ingredients: 1.25 cup All Purpose Flour Pam Or Other Spray In All; 0.5 cup Onions; 0.5 cup Celery; 0.5 cup Green Bell Pepper; 3.5 cup Chicken Stock; 0.75 cup Baked Roux; 0.75 cup Cold Water Seasoning Mix; 1.5 teaspoon Salt; 1.5 teaspoon Ground Red Pepper; 0.75 teaspoon Black Pepper; 0.5 teaspoon White Pepper; 0.5 teaspoon Garlic Powder; 1.0 cup Prepared Butter Buds; 0.75 cup Green Onions; 12.0 cup Cooked Rice

Chicken Etouffee (Low Fat Version) — a community recipe on Potlikkr.

🍽 Serves 12.0

🍗

Ingredients

1.25 cup All Purpose Flour Pam Or Other Spray In All
0.5 cup Onions
0.5 cup Celery
0.5 cup Green Bell Pepper

+ 11 more ingredients — sign up free to see them all.

Method (preview)

1
* Note: original recipe: 2 whole 3 lb chickens, cut up - be sure to remove skin
2
Remove excess fat from the chicken pieces and cut into any size portion you

desire. Rub a generous amount of salt (optional), garlic powder and red pepper

Cook this tonight? 👨‍🍳

Free members get the full recipe, pantry matching, meal plans and price tools.