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Chicken Etouffee (Low Fat Version)

Chicken Etouffee (Low Fat Version) is a home-style recipe made with All Purpose Flour Pam Or Other Spray In All, Onions, Celery, Green Bell Pepper, Chicken Stock, and Baked Roux. Serves 12.

Ingredientes

• 1 1/4 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup

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Preparación (vista previa)

1. 1

   Remove excess fat from the chicken pieces and cut into any size portion you desire.

2. 2

   Rub a generous amount of salt (optional), garlic powder and red pepper on both sides of each piece, making sure each is evenly covered.