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Chicken Fricassee- Low Fat

Chicken Fricassee- Low Fat is built on Freshly Ground Black Pepper, Flour All Purpose, Skim Milk, Water, and Onion Chopped. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1/4 tsp
• 1/4 cup
• 1/4 cup
• 1 1/2 cup
• 1 cup
• 1/2 cup
• 2 clove
• 1/8 tsp

Method (preview)

1. 1

   PREPARATION: Preheat the oven to 350F.

2. 2

   Cut the chicken into pieces.

3. 3

   Blend the paprika and pepper with the flour.

4. 4

   Beat the egg white with the milk.

5. 5

   Lay the chicken in a baking pan and bake for 30 minutes, or until golden brown.

6. 6

   While the chicken is baking, make the Country Rice.

7. 7

   MAKE THE FRICASSEE GRAVY: Put the “roux” into a saucepan and blend in the water a little at a time so there are no lumps and the sauce is smooth.

8. 8

   Add all remaining ingredients, cover and simmer gently for 15 to 20 minutes.

9. 9

   Remove the chicken from the oven and add it to the pot with the Fricassee gravy.

10. 10

    Let all simmer for another 15 minutes, or until the hicken is very tender and easily comes off the bones.

11. 11

    TO SERVE: Spoon the Chicken Fricassee onto plates and accompany with the Country Rice.

12. 12

    VARIATION: The skinned chicken breasts you buy at the grocery, or skinless turkey breasts cut into strips, both make an excellent Fricassee.

13. 13

    Suggested Menu: Green Salad with Creamy Creole Dressing Chicken Fricassee

14. 14

    Country Rice Pineapple with Port Wine