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Chicken, Quinoa And Corn Stew

Chicken, Quinoa And Corn Stew is built on Frozen Corn Kernels, Orzo, Quinoa, Water, and Nonfat Veg Chicken Broth Low Sod. Serves 8. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2 1/2 cup
• 3/4 cup
• 1 cup
• 10 cup
• 4 tbsp
• 4
• 2
• 1 clove
• 1/2 tsp
• 2
• 1/2 tsp
• 1/2 tsp
• 1/2 tsp

Method (preview)

1. 1

   Cook over med-high heat in nonstick skillet the prepared chicken strips in the canola oil.

2. 2

   Add the shallot and garlic and cook till the chicken doesn't look pink.

3. 3

   Put the frozen corn kernels and orzo into the soup pot.

4. 4

   Rinse the quinoa very, very well in a strainer under continuous running cool water.

5. 5

   When the draining water runs clear then drain the quinoa and add it to the pot.

6. 6

   Add the vegetarian chicken broth (or nonfat chicken broth), water, bay leaves and seasonings to the pot.

7. 7

   Bring to a boil and then lower to a moderate simmer. Cook for 30 minutes. Season with salt and pepper if desired.

8. 8

   Entered into MasterCook, created and tested for you by Reggie Dwork

9. 9

   Cal 213.3

10. 10

    Fat 2.8g

11. 11

    Carb 32.7g

12. 12

    Fib 2.9g

13. 13

    Pro 16.3g

14. 14

    Sod 55mg

15. 15

    CFF 11.4%