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Chicken Salad With Tangerines And Red Onions

A home-style Chicken Salad With Tangerines And Red Onions made with Salad, Tangerines, Lean Cooked Chicken, Celery, and Red Onion. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• Salad
• 3
• 2 cup
• 1/4 cup
• 1
• 1/4 cup
• 1/3 cup
• 1/3 cup
• 1 tbsp
• 2 tbsp
• 4

Method (preview)

1. 1

   When the tangerines are ripe and sweet, serve this variation on a chicken sandwich. Filling may also be used as a dip

2. 2

   Peel the tangerines. Scrape the pith from them and finely chop enough peel to make 2 tablespoons. Reserve for dressing or use as garnish.

3. 3

   Separate the tangerine sections and remove any pith or seeds.

4. 4

   Halve each section and place in a bowl with the chicken, celery, onion, and parsley.

5. 5

   To make the dressing, combine the ingredients in the bowl of a food processor or blender, and pulse on and off a few seconds until thoroughly combined.

6. 6

   Gently toss the chicken mixture with the dressing.

7. 7

   Chill until ready to serve.

8. 8

   CALS 191, 2g fat.

9. 9

   Serve as a filling with pita bread.

10. 10

    CALS 361, 4g fat.

11. 11

    Serve as a salad on any kind of lettuce or as a sandwich with dark whole-grain bread.

12. 12

    Wrap with a warmed tortilla.

13. 13

    Good as a dip for toasted pita points or wheat crackers.

14. 14

    Recipe adapted from CITRUS: A Cookbook. 1997 Chartwell. (Unnamed author/editor)