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Chicken Smothered In Okra-Tomato Sauce

Chicken Smothered In Okra-Tomato Sauce is built on Chicken Legs, Garlic, Flour, Frozen Sliced Okra, and Cajun Seasoning Salt. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 4
• 2
• 1/2 cup
• 1 1/2 cup
• 1/2 tsp
• 1
• 1/4 tsp
• 1 tsp
• 3 tbsp
• 1/2 cup
• 2 tbsp
• 1/2 cup
• 1 tsp
• 1/2 cup

Method (preview)

1. 1

   In shallow dish, mix together flour, seasoning salt and black pepper.

2. 2

   Add chicken, turning to coat each piece.

3. 3

   In large frypan, place oil and heat over medium heat.

4. 4

   Add chicken and cook about 20 minutes, turning to brown on all sides.

5. 5

   Remove chicken from frypan and drain off all but 3 tablespoons of the oil.

6. 6

   Add onion, bell pepper and celery; cook, stirring, about 4 minutes.

7. 7

   Stir in garlic, okra, tomatoes, thyme, parsley and hot pepper sauce. Return chicken to frypan; spoon sauce over chicken.

8. 8

   Cover and cook over medium low heat about 15 minutes or until fork can be inserted in chicken with ease.

9. 9

   Serve with rice and pass hot pepper sauce, if desired.

10. 10

    "The National Broiler Council and the U.S. Poultry & Egg Association"

11. 11

    Nutr. Assoc.: 0