Chicken Stir-fry
Chicken Stir-fry — Potlikkr 커뮤니티 레시피.
재료
- 0.25 cup Orange Juice
- 1.5 tbsp Cornstarch
- 1.0 lb Skinless Boneless Chicken Breasts
- 0.75 cup Reduced Sodium Chicken Broth
+ 재료 10개 더 — 무료 가입하고 모두 보기.
조리법 (미리보기)
- 1
In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover; chill for 2 hours or as long as you can. Drain chicken; discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside. In a wok or large non-stick skillet, heat canola oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3 min.
- 2
Add vegetables; stir-fry until crisp-tender, about 5 min. Stir in broth mixture. Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly. Yield: 4 servings. Nutritional analysis: Cal, 317; carbo, 35 gms; pro, 32 gms; fat, 5 gms; chol, 66 mgs; sod, 376 mgs; and total calories from fat, 14%.
MENU PREPARATION NOTE In recipe calling for soy sauce, those concerned with sodium should choose a reduced-sodium ve...