← All recipes

Chicken With Barley And Quinoa Stew

Chicken With Barley And Quinoa Stew comes together with Skinless Boneless Chicken Breast Halves, Water, Pearled Barley, Quinoa Salt, and Tomatoes. Serves 3. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 3
• 3 cup
• 3/4 cup
• 1/4 cup
• 28 oz

Method (preview)

1. 1

   In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice.

2. 2

   Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out)

3. 3

   After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1C water.

4. 4

   NOTES: Cal 384.9

5. 5

   Total Fat 3.7g

6. 6

   Sat Fat 0.7g

7. 7

   Carb 60.9g

8. 8

   Fib 11.6g

9. 9

   Pro 29.5g

10. 10

    Sod 98mg

11. 11

    CFF 8.5%