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Chicken With Black Eyed Peas And Rice

A home-style Chicken With Black Eyed Peas And Rice made with Olive Oil, Boned And Skinned Chicken Breast Halves, " Pieces, Onion, and Garlic. It takes about 45 min and serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 lb
• 1/2
• 1
• 1 clove
• 14 oz
• 1 tbsp
• 1/4 tsp
• 1/4 tsp
• 1/8 tsp
• 3/4 cup
• 1 cup
• 15 oz

Method (preview)

1. 1

   Heat oil in large skillet over Medium-High heat until hot.

2. 2

   Add chicken, onion and garlic; cook and stir until chicken is browned.

3. 3

   Stir in broth,

4. 4

   Worcestershire sauce, salt, oregano and ground red pepper. Bring to a boil.

5. 5

   Reduce heat to Medium-Low. Stir in rice; cover and cook 10 minutes.

6. 6

   Stir in corn and blackeyed peas; cover and cook an additional 10-15 minutes or until liquid is absorbed and chicken is no longer pink, stirring occasionally.

7. 7

   Sprinkle with parsley.

8. 8

   Exchanges: 3 1/2 starch, 4 very lean meat.