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Chicken With Orange Sauce - New AMA Cookbook

A home-style Chicken With Orange Sauce - New AMA Cookbook made with Vegetable Oil Cooking Spray, Skinless Chicken, Paprika, Frozen Orange Juice Concentrate, and Water. Ready in about 1 hr 15 min, it serves 4. Keep it handy for the next time you cook it.

Ingredients

• Vegetable Oil Cooking Spray
• 1
• 1/2 tsp
• 1/2 cup
• 1/3 cup
• 2 tbsp
• 2 tbsp
• 1 tsp
• 1 tsp
• 1/2 tsp

Method (preview)

1. 1

   Orange juice tenderizes and adds flavor. Brown the chicken pieces under a broiler. Cook with onion and sauce on the stove top or oven.

2. 2

   Wash a 2.5 to 3 pound chicken. Pat dry with paper towels. Cut into serving pieces; remove all visible fat.

3. 3

   Sprinkle the chicken pieces with paprika and place on the prepared baking sheet.

4. 4

   Broil the chicken about 6 inches from the heat until lightly browned on all sides, 4 to 5 minutes.

5. 5

   Remove from the broiler and transfer the pieces to a Dutch oven or large, deep skillet and top with onion slices.

6. 6

   Meanwhile, in a small bowl, whisk together all the orange sauce ingredients. Pour the sauce over the chicken and onions.

7. 7

   STOVE TOP (see alternative).

8. 8

   Bring the sauce to a boil over medium-high heat.

9. 9

   Reduce heat to a simmer, cover and continue cooking until chicken is done and tender, about 55 minutes. (Altertively, place the browned chicken and onion slices in a casserole dish.

10. 10

    Pour orange juice mixture over all and bake, covered, in a preheated 350-degree oven for 55 to 60 minutes or until the chicken is tender.)

11. 11

    Serve the chicken warm over yolk-free noodles, if desired.

12. 12

    It also can be chilled for an outdoor meal.

13. 13

    Use any or all of your favorite chicken parts.

14. 14

    If using chicken breasts, the cooking time may be shortened.

15. 15

    Recipe from "The New American Heart Association Cookbook" (Times Books).

16. 16

    Tested by Sylvia Rector for the Free Press Test Kitchen. Mc from Pat